If you have trouble strongest sleep aid over the counter or staying asleep at night, it may help to use a sleep aid. Many of these are available over the counter in your local drugstore or shopping market, and come in a variety of flavors and forms like tablets, lozenges, gummies and sprays. They often contain melatonin, herbal supplements or sedating antihistamines such as doxylamine succinate. However, it’s important to remember that over the counter products are not a substitute for proper sleep hygiene.
The strongest sleep aid over the counter is Kirkland Signature’s doxylamine succinate, an antihistamine with a powerful sedative effect. It works by blocking drowsiness-causing receptors in the brain, and most people feel very drowsy after taking it. It’s also found in a number of combination cold and flu products, such as Unisom SleepTabs. However, be aware that doxylamine can cause daytime grogginess and may make you a little disoriented if used for a prolonged period of time.
Beyond Counting Sheep: The Strongest Over-the-Counter Sleep Aids for Deep Slumber
If you are looking for a natural over the counter sleep aid, you can try a supplement that contains valerian root. It appears to have a calming effect on the body and has few side effects, though it can have a bitter taste and smell. Another popular option is melatonin, which mimics the way the body naturally releases melatonin at night and may help ease symptoms of jet lag and delayed sleep-wake cycles. It can be taken alone or in conjunction with other sleep aids and is generally considered safe for short-term use, but it shouldn’t be combined with alcohol or sedatives.